Creamy Date Shake
Indulge in the rich and wholesome flavors of a Creamy Date Shake, the perfect blend of natural sweetness and creamy decadence in every sip. This five-minute recipe combines luscious Medjool dates, silky whole milk, and a dash of vanilla extract for a drink that’s as nutritious as it is delicious. Add Greek yogurt for an extra layer of creaminess, and finish with a sprinkle of cinnamon for a warm, aromatic touch. Blended with ice, this refreshing shake is ideal as a quick breakfast, an energizing snack, or a naturally sweet dessert. Packed with fiber and nutrients from the dates, this smoothie-like treat is a guilt-free indulgence that's sure to be a family favorite!
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Recipe Information
Ingredients
- 8 pieces pitted Medjool dates
- 1.5 cups whole milk
- 1 teaspoons vanilla extract
- 6 pieces ice cubes
- 2 tablespoons Greek yogurt (optional, for extra creaminess)
- 0.25 teaspoons ground cinnamon (optional, for garnish)
Instructions
Place the pitted Medjool dates in a blender.
Add whole milk, vanilla extract, and Greek yogurt (if using).
Add the ice cubes to the blender to make the shake cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed. (For a sweeter shake, you can add more dates.)
Pour the shake into two glasses.
If desired, sprinkle a pinch of ground cinnamon on top for garnish before serving.
Serve immediately and enjoy your creamy date shake!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 73.7 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 280 mg | 22% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
