Creme Caramel Chai Smoothie
Indulge in the luxurious flavors of a Crème Caramel Chai Smoothie, a creamy and spiced treat that captures the essence of dessert in every sip. This unique smoothie combines the robust warmth of strong chai tea with the natural sweetness of medjool dates and ripe frozen banana, creating an irresistibly rich base. Vanilla Greek yogurt and unsweetened almond milk add a velvety creaminess, while aromatic cinnamon and cardamom deliver the distinctive chai spice profile. Finished with a drizzle of caramel sauce for a decadent touch, this smoothie is perfect for a quick breakfast, afternoon pick-me-up, or healthier dessert option. Ready in just 10 minutes, it’s a blend of comforting chai and indulgent caramel that will make your taste buds sing!
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Recipe Information
Ingredients
- 1 cup strong chai tea
- 2 medjool dates (pitted)
- 1 cup unsweetened almond milk
- 1 frozen ripe banana
- 1 cup vanilla Greek yogurt
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground cardamom
- 0.5 teaspoon pure vanilla extract
- 1 pinch salt
- 1 cup ice cubes
- 2 tablespoons caramel sauce (optional, for drizzling)
Instructions
Brew a strong cup of chai tea using your favorite tea blend and let it cool completely. This step ensures the smoothie doesn't become watery.
In a blender, combine the cooled chai tea, pitted medjool dates, unsweetened almond milk, frozen banana, vanilla Greek yogurt, ground cinnamon, ground cardamom, vanilla extract, and a pinch of salt.
Blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a tablespoon or two of additional almond milk to reach your desired consistency.
Add ice cubes and blend again until the ice is crushed and fully incorporated, creating a cold and frothy texture.
Optional: Drizzle caramel sauce inside the serving glasses for a decorative and indulgent touch.
Pour the smoothie into two glasses and, if desired, top with a light sprinkle of ground cinnamon or an extra drizzle of caramel sauce.
Serve immediately and enjoy your Creme Caramel Chai Smoothie!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 42.2 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 381 mg | 29% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
