Spiced Date Smoothie
Indulge in the warm and comforting flavors of a Spiced Date Smoothie, the perfect balance of sweetness and spice in every sip. This creamy delight blends naturally sweet dates and frozen bananas with a luscious mix of cinnamon, cardamom, and nutmeg, evoking the cozy essence of spiced desserts. Almond milk keeps it light and dairy-free, while optional Greek yogurt adds an extra touch of creaminess. Quick and nutritious, it takes just 5 minutes to prepare, making it an ideal choice for busy mornings or a midday energy boost. Serve this aromatic smoothie chilled for a refreshing treat, and garnish with a sprinkle of cinnamon for that perfect finishing touch!
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Recipe Information
Ingredients
- 6 pieces dates (pitted)
- 1 piece frozen banana
- 1.5 cups unsweetened almond milk (or milk of choice)
- 0.25 cups Greek yogurt (optional for creaminess)
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground cardamom
- 0.125 teaspoons ground nutmeg
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Instructions
Add the pitted dates to a blender. If your dates are very dry, soak them in warm water for 5-10 minutes beforehand and drain them before adding.
Break the frozen banana into chunks and add it to the blender.
Pour in the almond milk (or your preferred milk).
If desired, add Greek yogurt for a creamier texture.
Sprinkle in the ground cinnamon, cardamom, and nutmeg.
Add the vanilla extract for a hint of sweetness and depth of flavor.
Top with ice cubes to make the smoothie chilled and refreshing.
Blend on high until completely smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust spices or sweetness as desired.
Pour into two glasses, garnish with a pinch of cinnamon or a slice of date if desired, and serve immediately.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 48.2 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 828 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
