Healthy Chocolate Milkshake
Indulge your sweet tooth without the guilt with this creamy and satisfying Healthy Chocolate Milkshake! Packed with nutrient-rich ingredients like frozen banana, Medjool dates, and unsweetened almond milk, this wholesome take on a classic treat delivers natural sweetness and rich chocolate flavor from cocoa powder. A scoop of protein-packed Greek yogurt adds a luscious texture, while vanilla extract enhances the depth of flavor. Ready in just 5 minutes, this quick and easy milkshake is perfect for breakfast, a post-workout snack, or an afternoon treat. Top it with dark chocolate shavings for an extra indulgent touch, and enjoy a guilt-free dessert that tastes just as good as it is good for you!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Cocoa powder
- 2 pieces Medjool dates
- 0.5 cups Greek yogurt (unsweetened, plain)
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 1 tablespoon Dark chocolate shavings (optional, for garnish)
Instructions
Peel and slice the frozen banana into smaller chunks for easier blending if needed.
Pit the Medjool dates and ensure there are no seeds left.
In a blender, combine unsweetened almond milk, frozen banana, cocoa powder, Medjool dates, Greek yogurt, vanilla extract, and ice cubes.
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Pause to scrape down the sides of the blender, if necessary, to ensure all ingredients are evenly blended.
Taste the milkshake and adjust sweetness if desired by adding another date or a small drizzle of honey or maple syrup (optional). Blend again briefly if adding sweetness.
Pour the milkshake into two glasses, evenly dividing the mixture.
Optionally, garnish with dark chocolate shavings on top before serving.
Serve immediately and enjoy your healthy chocolate milkshake!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 26.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 409 mg | 31% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
