Luscious Banana Berry Smoothie
Energize your day with this Luscious Banana Berry Smoothie, a vibrant and creamy blend of ripe banana, nutrient-packed frozen mixed berries, and satisfying Greek yogurt. Lightly sweetened with a touch of honey and enriched with chia seeds for an added boost, this smoothie is as wholesome as it is delicious. Perfectly customizable with your favorite milk choice, it comes together in just 5 minutes, making it an ideal breakfast or mid-day pick-me-up. Serve it chilled with a garnish of fresh berries or a sprinkle of chia seeds for an Instagram-worthy finish. Packed with antioxidants, protein, and fiber, this easy smoothie is a refreshing way to fuel your day naturally!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
Place the banana, frozen mixed berries, almond milk, and Greek yogurt into a blender.
Add the honey, chia seeds, and ice cubes to the blender, if using.
Blend on high speed until the mixture is smooth and creamy. Stop the blender to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness by adding more honey, if needed.
Pour the smoothie into two glasses and serve immediately.
Optional: Garnish with extra berries or a sprinkle of chia seeds on top for presentation.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 49.6 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 679 mg | 52% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
