Homemade Fruit Smoothie with Oats
Start your day with this vibrant and nutrient-packed Homemade Fruit Smoothie with Oats—a creamy blend of ripe banana, antioxidant-rich frozen mixed berries, and wholesome rolled oats. Perfect for busy mornings, this quick and easy 8-minute recipe combines the natural sweetness of fruit with the creaminess of Greek yogurt and the subtle nuttiness of almond milk. Customize your smoothie by adding a drizzle of honey or a sprinkle of chia seeds for an extra nutritional boost. This refreshing smoothie not only satisfies your sweet cravings but also provides a perfect balance of fiber, protein, and vitamins to fuel your day. Serve it ice-cold in a glass and garnish with fresh berries or oats for a beautiful, Instagram-worthy touch! Perfect as a healthy breakfast or mid-day snack.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 0.25 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the banana, frozen mixed berries, rolled oats, almond milk, and Greek yogurt.
If desired, add honey or maple syrup for extra sweetness and chia seeds for additional nutrition.
Add the ice cubes to the blender.
Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness or thickness by adding more sweetener or liquid if desired.
Pour the smoothie into two glasses and serve immediately. If you like, garnish with a sprinkle of oats or a few whole berries.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 26.7 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 335 mg | 26% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
