5 Minute Orange Smoothie

Nutriscore Rating: 77/100

Start your day with a burst of sunshine by whipping up this refreshing 5-Minute Orange Smoothie! Packed with the zesty brightness of fresh oranges and the creamy sweetness of frozen banana and Greek yogurt, this smoothie is a quick and nutritious way to energize your mornings. A splash of orange juice enhances the citrusy flavor, while a touch of honey adds natural sweetness. Blend in ice cubes for a frosty treat, and don’t forget the optional hint of vanilla for extra indulgence. Ready in just five minutes and perfect for two servings, this vitamin-rich smoothie is the ultimate way to stay healthy on the go. Perfect for breakfast, a snack, or a post-workout pick-me-up!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 whole Fresh orange
• 1 whole Frozen banana
• 1 cup Greek yogurt
• 0.5 cup Orange juice
• 1 tablespoon Honey
• 5 pieces Ice cubes
• 0.5 teaspoon Vanilla extract (optional)

📝 Instructions

6 steps

1. Peel the oranges and remove any seeds. Cut them into quarters for easier blending.

2. Add the peeled oranges, frozen banana, Greek yogurt, orange juice, honey, and ice cubes into a blender.

3. If desired, add the vanilla extract for an extra hint of flavor.

4. Blend on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.

5. Taste and adjust sweetness by adding more honey, if needed.

6. Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

1 serving (382.1g)

Calories		256
% Daily Value*
Total Fat		1.1 g	1%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		4 mg	1%
Sodium		45 mg	2%
Total Carbohydrate		48.9 g	18%
	Dietary Fiber	4.6 g	16%
	Total Sugars	37.8 g
Protein		15.7 g	31%
Vitamin D		0.0 mcg	0%
Calcium		205 mg	16%
Iron		0.4 mg	2%
Potassium		770 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18 cal (3.5%%)

Protein: 126 cal (23.7%%)

Carbs: 390 cal (72.8%%)