Banana Pineapple Yogurt Smoothie
Blend tropical bliss and creamy goodness with this irresistible Banana Pineapple Yogurt Smoothie! Packed with ripe banana, fresh pineapple chunks, and protein-rich plain Greek yogurt, this smoothie delivers a refreshing burst of natural sweetness with every sip. A splash of unsweetened almond milk ensures a silky texture, while optional add-ins like honey, maple syrup, or vanilla extract let you create a flavor profile tailored to your taste buds. Perfectly chilled with a handful of ice cubes, this quick, 5-minute recipe is a nutritious breakfast, snack, or post-workout treat. Healthy, hydrating, and brimming with tropical flavors, this smoothie is your go-to for a wholesome pick-me-up.
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Recipe Information
Ingredients
- 1 whole Ripe banana
- 1 cup Fresh pineapple chunks
- 1 cup Plain Greek yogurt
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Peel the ripe banana and break it into smaller chunks for easier blending.
Measure 1 cup of fresh pineapple chunks and set aside.
In a blender, add the banana chunks, pineapple chunks, plain Greek yogurt, and almond milk.
If you prefer a sweeter smoothie, add honey or maple syrup to taste. Optionally, add vanilla extract for extra flavor.
Add 4 ice cubes to give the smoothie a chilled, thick consistency.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides if necessary.
Taste the smoothie and adjust sweetness or consistency by adding more honey/maple syrup or almond milk if needed.
Divide the smoothie evenly between two glasses and serve immediately.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 32.5 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 274 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
