Wild Orange Shake
Brighten your day with this invigorating Wild Orange Shake, a creamy and refreshing blend bursting with vibrant citrus flavors. This quick and easy drink combines fresh orange juice, frozen banana, tangy Greek yogurt, and a touch of honey for natural sweetness, while orange zest adds a delightful aromatic kick. Ice cubes create a frosty texture perfect for hot days, and a hint of vanilla rounds out the flavor profile with smooth sophistication. Ready in just 10 minutes, this luscious shake is an ideal breakfast or afternoon pick-me-up. Serve it garnished with fresh mint leaves for a colorful, fragrant touch that complements the zesty citrus base. Perfect for orange lovers and smoothie enthusiasts alike, this Wild Orange Shake is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1.5 cups Fresh orange juice
- 1 large Frozen banana
- 0.5 cups Greek yogurt
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 8 pieces Ice cubes
- 1 teaspoons Orange zest
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Peel and break the frozen banana into smaller chunks for easier blending.
In a blender, combine the fresh orange juice, frozen banana chunks, Greek yogurt, honey, vanilla extract, and orange zest.
Add the ice cubes to the blender for a thick and frosty texture.
Blend on high speed until the mixture is creamy and smooth. Scrape down the sides if needed to ensure all ingredients are well blended.
Taste the shake and adjust the sweetness, adding more honey if desired.
Pour the Wild Orange Shake into two glasses.
Optionally, garnish each glass with a mint leaf for a fresh pop of color and aroma.
Serve immediately and enjoy your invigorating Wild Orange Shake!
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 84.7 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
