Frozen O J Smoothie
Brighten up your mornings or cool down on a warm day with this creamy, refreshing Frozen OJ Smoothie! Bursting with citrusy flavor from frozen orange juice concentrate and the natural sweetness of a frozen banana, this smoothie is perfectly balanced by the velvety texture of vanilla Greek yogurt and the subtle nuttiness of unsweetened almond milk. Ready in just 5 minutes, it’s an easy, satisfying option for a grab-and-go breakfast or a revitalizing mid-day snack. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy the frosty, tantalizing chill that makes every sip pure bliss. Packed with Vitamin C and protein, this vibrant orange drink is your ticket to a smoothie that’s as nutritious as it is delicious. Serve immediately for the ultimate treat!
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Recipe Information
Ingredients
- 3 tablespoons frozen orange juice concentrate
- 1 medium frozen banana
- 1 cup vanilla Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 4 pieces ice cubes
Instructions
Place the frozen orange juice concentrate, frozen banana, and vanilla Greek yogurt into a blender.
Add the unsweetened almond milk and honey or maple syrup, if desired, to sweeten the smoothie.
Toss in the ice cubes for extra chill and texture.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness or add more almond milk if you prefer a thinner consistency.
Pour the smoothie into glasses and serve immediately. Enjoy your Frozen OJ Smoothie!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 56.6 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 708 mg | 54% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
