1 Minute Breakfast Sandwich
Start your day with the ultimate time-saver: the 1 Minute Breakfast Sandwich! This recipe combines simplicity, speed, and irresistible flavor, making it a perfect choice for busy mornings. Featuring a fluffy, microwave-cooked egg seasoned with a hint of salt and pepper, melty shredded cheese, and your choice of savory cooked ham, bacon, or sausage, all tucked between a perfectly toasted English muffin, this sandwich is a breakfast game-changer. With just a minute of active cooking time, you'll have a hearty, customizable meal that doesn't compromise on taste. Perfect for on-the-go mornings or a quick, satisfying bite at home, this microwave-friendly breakfast sandwich is a blend of convenience and comfort you'll love. Keywords: 1 minute breakfast sandwich, quick breakfast recipe, microwave breakfast, easy sandwich idea, to-go breakfast, English muffin sandwich.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 1 large Egg
- 1 tablespoon Milk
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Shredded cheese (cheddar or your choice)
- 1 whole English muffin (or bread of choice)
- 1 slice Cooked ham, bacon, or sausage
- 0.5 teaspoons Butter or non-stick cooking spray
Instructions
Split the English muffin in half and toast it in a toaster or toaster oven to your desired crispness.
While the muffin is toasting, crack the egg into a microwave-safe mug or bowl. Add the milk, salt, and pepper, then whisk with a fork until well combined.
Lightly grease the mug or bowl with butter or non-stick cooking spray.
Microwave the egg mixture on high for 30-45 seconds, or until it is fluffy and fully cooked. Cooking time will vary depending on your microwave's wattage.
Once the egg is cooked and the muffin is toasted, assemble the sandwich. Start by placing the cooked egg on one half of the muffin.
Add shredded cheese on top of the egg while it's still hot to allow it to melt.
Place a slice of cooked ham, bacon, or sausage on top of the cheese.
Finish by capping the sandwich with the other half of the muffin.
Enjoy your delicious 1 Minute Breakfast Sandwich immediately.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 939 mg | 41% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 251 mg | 19% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
