Nutrition Facts for Yummy microwavable breakfast sandwiches

Yummy Microwavable Breakfast Sandwiches

Image of Yummy Microwavable Breakfast Sandwiches
Nutriscore Rating: 55/100

Start your morning right with these irresistibly "Yummy Microwavable Breakfast Sandwiches" — the ultimate quick and easy breakfast solution for busy mornings! In just under 10 minutes, craft a warm, hearty sandwich layered with fluffy microwaved eggs, melted cheddar cheese, and your choice of crispy bacon, savory sausage, or tender ham, all tucked between a toasted English muffin or sandwich bun. This recipe uses simple ingredients and a microwave-friendly method that saves you time without sacrificing flavor. Perfect for on-the-go breakfasts or cozy mornings at home, this customizable sandwich is a must-try for anyone craving a comforting, protein-packed start to the day. Experience the convenience and deliciousness of homemade fast food!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece English muffin or sandwich bun
  • 1 large Egg
  • 1 tablespoon Milk
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 slice Cheddar cheese slice
  • 1 slice/patty Cooked bacon, sausage patty, or ham
  • 1 teaspoon Butter or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Split the English muffin or sandwich bun in half and set aside.

2

In a microwave-safe mug or ramekin, apply butter or cooking spray to prevent sticking.

3

Crack the egg into the mug, add 1 tablespoon of milk, and season with a pinch of salt and black pepper.

4

Whisk the egg mixture with a fork until fully combined.

5

Microwave the egg on high for 30-45 seconds, then check for doneness. If the egg is still runny, microwave in 10-15 second intervals until just cooked. Be careful not to overcook.

6

Lightly toast the English muffin or bun in a toaster (optional for added crunch and flavor).

7

Place the cooked egg patty on the bottom half of the muffin or bun.

8

Top the egg with a slice of cheddar cheese and your choice of cooked bacon, sausage patty, or ham.

9

Close the sandwich with the top half of the muffin or bun.

10

Optional: Wrap the entire sandwich in a paper towel and microwave for an additional 10-15 seconds to melt the cheese and warm everything together.

11

Serve immediately and enjoy your yummy microwavable breakfast sandwich!

Cooking Tip: Take your time with each step for the best results!
432
cal
21.8g
protein
28.1g
carbs
25.6g
fat

Nutrition Facts

1 serving (169.3g)
Calories
432
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 2.0 g
Cholesterol 274 mg 91%
Sodium 800 mg 35%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 3.0 g
Protein 21.8 g 44%
Vitamin D 1.8 mcg 9%
Calcium 349 mg 27%
Iron 2.5 mg 14%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
20.3%%
53.6%%
Fat: 230 cal (53.6%%)
Protein: 87 cal (20.3%%)
Carbs: 112 cal (26.1%%)