Easy Baked Omelets
Start your mornings off right with these Easy Baked Omelets, a simple yet flavorful breakfast option perfect for busy weekdays or leisurely weekends. Made with just a handful of wholesome ingredients like fluffy eggs, creamy milk, savory diced ham or sausage, vibrant bell peppers, and melted cheese, these individual omelets are baked to perfection in a muffin tin. Not only are they quick to prepare—ready in just 30 minutes—but they're also customizable to suit your favorite fillings. Perfectly portioned and ideal for meal prep, these baked omelets are great for grab-and-go mornings or as a protein-packed addition to your brunch spread. Garnish with fresh green onions or parsley for an extra pop of flavor and color. Easy, versatile, and utterly delicious, this recipe will quickly become a breakfast favorite!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup milk
- 0.75 cup shredded cheese (cheddar, mozzarella, or your choice)
- 0.5 cup diced bell peppers
- 0.5 cup diced cooked ham or cooked sausage
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter or cooking spray (to grease muffin tin)
- 2 tablespoons chopped green onions or parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with butter or cooking spray.
In a large mixing bowl, crack the eggs and whisk them until smooth. Add the milk, salt, and pepper, and mix until well combined.
Stir in the shredded cheese, diced bell peppers, and diced ham or sausage.
Pour the egg mixture evenly into the prepared muffin tin, filling each muffin cup about two-thirds full.
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the omelets are puffed up and set in the center.
Remove the baked omelets from the oven and let them cool in the muffin tin for a few minutes before carefully removing them with a small spatula or spoon.
Garnish with chopped green onions or parsley if desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.4 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 151 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
