Microwave Egg Toasted Muffin Sandwich
Transform your mornings with this quick and satisfying Microwave Egg Toasted Muffin Sandwich, a fast breakfast recipe that doesn’t skimp on flavor. In just under 10 minutes, you’ll enjoy a perfectly toasted English muffin layered with fluffy microwave-cooked egg, melted cheddar cheese, and a hint of creamy butter. With optional add-ins like crispy bacon or savory ham, this customizable sandwich is ideal for busy mornings or a lazy weekend brunch. The use of a microwave ensures minimal prep and cleanup, while the addition of milk keeps the egg irresistibly soft and tender. Perfect as a grab-and-go option, this easy breakfast sandwich is a delicious way to fuel up for the day!
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Recipe Information
Ingredients
- 1 English muffin
- 1 Egg
- 1 tablespoon Milk
- 1 pinch Salt
- 1 pinch Black pepper
- 1 Cheddar cheese slice
- 1 teaspoon Butter
- 1 Cooked bacon or ham slice (optional)
- 1 spritz Non-stick cooking spray
Instructions
Split the English muffin in half and toast both halves in a toaster until golden brown.
Lightly grease a microwave-safe mug or bowl with a spritz of non-stick cooking spray or a thin coating of butter.
Crack the egg into the mug or bowl, and add one tablespoon of milk, a pinch of salt, and a pinch of black pepper. Whisk with a fork until well combined.
Microwave the egg mixture on high for 30-45 seconds. Check for doneness; if still partially uncooked, stir gently and microwave in 10-second increments until the egg is firm and fluffy. Be careful not to overcook.
Spread butter over the toasted English muffin halves.
Place the cooked egg on one half of the muffin. Add the cheddar cheese slice on top of the egg while it's still warm to allow the cheese to melt slightly. If desired, add a cooked bacon strip or a slice of ham on top of the cheese.
Top with the other half of the toasted English muffin to complete the sandwich.
Serve immediately and enjoy!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.5 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 332 mg | 26% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
