Easy Microwave Breakfast Sandwich
Kickstart your morning with this Easy Microwave Breakfast Sandwich—a quick, satisfying breakfast made in under 5 minutes! Perfect for busy mornings, this recipe combines a toasted English muffin with a fluffy, microwave-cooked egg whisked with milk and seasoned with salt and pepper. Topped with melted cheddar cheese and your choice of savory bacon, sausage, or ham, this handheld meal is both customizable and delicious. With minimal prep and cleanup, this microwave breakfast sandwich is a time-saving solution for anyone craving a hearty, homemade meal on the go.
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Recipe Information
Ingredients
- 1 piece English muffin
- 1 large Egg
- 1 tablespoon Milk
- 1 pinch Salt
- 1 pinch Pepper
- 1 slice Cheddar cheese
- 1 slice or piece Cooked bacon, sausage, or ham
- 1 teaspoon Butter or non-stick cooking spray
Instructions
Split the English muffin in half and toast it to your desired crispness. Set aside.
Grease a microwave-safe ramekin or small bowl with butter or non-stick cooking spray.
Crack the egg into the prepared ramekin. Add the milk, salt, and pepper. Whisk together with a fork until well combined.
Microwave the egg mixture on high for 30 seconds. Stir to break up any uncooked parts, then microwave for an additional 20-30 seconds, or until the egg is fully set.
Place the cooked egg onto one half of the toasted English muffin.
Top the egg with the slice of cheddar cheese and your choice of cooked bacon, sausage, or ham.
Close the sandwich with the other half of the English muffin.
Let the sandwich cool slightly before enjoying your easy microwave breakfast sandwich!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 881 mg | 38% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.5 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 280 mg | 22% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 268 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
