1 serving (50 grams) contains 135 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwiebelbaguette
Zwiebelbaguette, or onion baguette, is a flavorful variation of the classic French baguette infused with the savory taste of caramelized onions. This bread combines traditional baguette ingredients—flour, water, yeast, and salt—with the addition of sautéed or dried onions, providing a rich and aromatic twist. With origins in German and French baking traditions, it’s a popular choice for hearty sandwiches or as an accompaniment to soups and salads. The bread offers a good carbohydrate source for energy, but it’s typically low in fiber and protein unless made with whole grain flour. Depending on the preparation, the onions may add small amounts of vitamins and antioxidants. However, the use of white flour and possible added oils for the onions can make it less ideal for those seeking lighter or low-calorie options. Pairing it with nutrient-rich toppings can enhance its overall healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
