Zupa jarzynowa

Soup

Item Rating: 73/100

1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		75.7
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		37.9 mg	2%
Iron		0.9 mg	5%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 17 cal (23.1%)

Protein: 11 cal (15.2%)

Carbs: 45 cal (61.7%)

About Zupa jarzynowa

Zupa Jarzynowa, a traditional Polish vegetable soup, is a hearty and healthful dish often enjoyed as part of the country's cuisine. It typically features a variety of fresh vegetables like carrots, potatoes, celery, parsnips, and sometimes green beans or peas, all simmered in a lightly seasoned broth. This soup is rich in vitamins and minerals due to its wide range of vegetables, making it a nutrient-dense option. With a low calorie count and high fiber content, it can be part of a balanced diet while promoting digestive health. Protein sources like chicken or beef may also be added, enhancing the nutritional profile further depending on preparation styles.

Health Benefits

• Supports immune health due to high levels of vitamin C found in vegetables like parsley and peppers.
• Promotes digestive health with dietary fiber from root vegetables like carrots and celery.
• Provides essential minerals such as potassium, which can help maintain healthy blood pressure.

Dietary Considerations

Allergens: Contains celery

Suitable for: Vegetarian (if no meat is added), low-fat diets

Not suitable for: Vegan (if prepared with meat or animal stock), low-carb diets

Selection and Storage

Store in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.

Common Questions About Zupa jarzynowa Nutrition

What are the key nutritional values of Zupa Jarzynowa?

Zupa Jarzynowa, or Polish vegetable soup, is typically low in calories, with an average serving (1 cup or 250 ml) containing about 60-100 calories, depending on the recipe. It is low in protein (around 2-3 g per serving) and fat, but rich in fiber, vitamin C, vitamin A, and potassium due to the variety of vegetables used, such as carrots, potatoes, and celery.

Is Zupa Jarzynowa suitable for a vegan or vegetarian diet?

Yes, Zupa Jarzynowa can easily be made vegan or vegetarian if prepared with vegetable broth instead of meat-based stock. Traditional recipes might use chicken or beef broth, but swapping this for a vegetable broth makes it fully plant-based.

What are the health benefits of eating Zupa Jarzynowa?

Zupa Jarzynowa is packed with health benefits as it contains a variety of nutrient-dense vegetables which support immunity, digestion, and overall health. Its high fiber content aids digestion, while vitamins like vitamin C and A support the immune system. However, some versions may be high in sodium if premade broths are used, so it’s best to control the salt content when preparing it at home.

What is the recommended portion size for Zupa Jarzynowa?

A standard portion size for Zupa Jarzynowa is around 1 cup (250 ml), which is typically enough as a starter or side dish. If you're consuming it as a main meal, you can consider having 1.5 to 2 cups, depending on your calorie needs and whether it's served with bread or as part of a larger meal.

How does Zupa Jarzynowa compare to other vegetable soups?

Compared to other vegetable soups, Zupa Jarzynowa typically has a lighter, slightly sweet and savory flavor profile due to its use of root vegetables like carrots and parsnips. Unlike cream-based soups, it is broth-based, making it lower in calories and fat. It can be customized with a variety of vegetables and herbs, making it a versatile and healthier choice compared to creamy or starchy vegetable soups.

Data Sources & Scientific References