1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa chicken ceasar salad
Zupa’s Chicken Caesar Salad is a flavorful twist on a classic dish, combining crisp romaine lettuce, tender grilled chicken breast, grated Parmesan, crunchy croutons, and a creamy Caesar dressing. Inspired by Italian-American cuisine, this salad offers a balanced mix of textures and savory flavors. The high-protein grilled chicken makes it a satisfying option for those looking to feel full, while the romaine provides vitamins A and K. Parmesan adds calcium, while the croutons deliver a satisfying crunch, albeit with extra carbs. The Caesar dressing provides rich flavor but also introduces higher levels of fat and sodium, so portion control is key for a healthier balance. Overall, this salad is a hearty, classic choice that can satisfy both your taste buds and nutritional needs when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
