1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken salad
Rotisserie chicken salad is a dish commonly found in American cuisine, blending shredded or chunked rotisserie chicken with fresh vegetables and a variety of creamy or vinaigrette-based dressings. Rotisserie chicken itself is cooked using slow rotation in a rotisserie, ensuring tender meat and rich flavors. The salad combines protein from the chicken with low-calorie vegetables like lettuce, carrots, or cucumbers, offering a nutrient-dense meal. Depending on dressing choice, fat content can vary, with vinaigrettes often providing a healthier option over cream-based dressings. The dish is versatile, suitable for both lunch and dinner, and is typically rich in protein, vitamins A and C, and potassium while being relatively low in carbohydrates when served without croutons or high-sugar dressings.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 25-28g of protein per serving from the chicken.
- Rich in vitamin A (from vegetables like carrots or leafy greens), promoting healthy vision and immune function.
- Supplies potassium from vegetables such as cucumbers, aiding in blood pressure regulation and electrolyte balance.
Dietary Considerations
Selection and Storage
Store the rotisserie chicken salad in an airtight container in the refrigerator for up to 3 days. Add dressing right before consuming to prevent sogginess.
Common Questions About Rotisserie chicken salad Nutrition
Is rotisserie chicken salad high in protein?
Yes, rotisserie chicken salad is typically high in protein. Depending on the recipe, one cup of rotisserie chicken salad can contain around 20-25 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat rotisserie chicken salad on a keto diet?
Yes, rotisserie chicken salad can fit into a keto diet as long as the dressing and added ingredients are low in carbohydrates. Avoid sugary dressings and high-carb additions like croutons or sweetened cranberries to keep it keto-friendly.
What are the health benefits or concerns of eating rotisserie chicken salad?
Rotisserie chicken salad provides high-quality protein, vitamins like B6 and niacin, and essential minerals such as selenium. However, it may be high in sodium depending on the seasoning used in the chicken and the dressing, so it should be eaten in moderation by those monitoring their sodium intake.
What is a recommended portion size for rotisserie chicken salad?
A recommended portion size for rotisserie chicken salad is about 1 to 1.5 cups (roughly 150-200 grams), depending on your dietary needs. This portion typically provides a balanced amount of protein and fats without overloading on calories, which can range between 250-400 calories per serving depending on the ingredients used.
How does rotisserie chicken salad compare to traditional chicken salad?
Rotisserie chicken salad typically has a richer flavor due to the pre-seasoned and roasted nature of rotisserie chicken. It can also be lower in fat if light mayonnaise or yogurt is used compared to traditional chicken salad made with dark meat or heavy dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
