1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuchini noodles
Zucchini noodles, often called "zoodles," are a healthy, low-calorie alternative to traditional pasta. Made from spiralized zucchini, this dish originated as part of the growing trend of gluten-free and low-carb diets, often associated with Mediterranean and plant-based cuisines. Zucchini is rich in nutrients like vitamin C, potassium, and antioxidants, while being naturally low in calories and carbohydrates. Unlike regular pasta, zoodles are gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. They are also high in water content, contributing to hydration, and low in fat, which supports heart health. However, on their own, zucchini noodles are light and may need to be paired with protein-rich toppings or sauces to create a more balanced meal. Overall, they are an excellent choice for those seeking to add more vegetables to their diet or reduce carb intake while still enjoying comforting pasta-like dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
