1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuchini coconut soup
Zucchini Coconut Soup is a velvety, nutrient-packed dish inspired by Southeast Asian flavors. Made with fresh zucchini, creamy coconut milk, onion, garlic, ginger, and a touch of lime juice, it’s a delightful fusion of wholesome ingredients. This soup is naturally vegan and gluten-free, offering a light yet satisfying option for any meal. Zucchini provides a rich source of vitamins A and C, antioxidants, and dietary fiber, while coconut milk adds healthy fats and a luxurious creaminess. The use of ginger and garlic not only enhances flavor but also supports digestion and boosts immunity. Its mild sweetness pairs perfectly with the subtle earthiness of zucchini, making it comforting and nutritious. While it is relatively low in calories, the coconut milk does contribute saturated fats, so moderation is key for those monitoring their intake. Perfect as an appetizer or light main course, this soup highlights the balance of health and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
