1 serving (150 grams) contains 25 calories, 1.8 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini spaghetti
Zucchini spaghetti, also known as zoodles, is a low-carb alternative to traditional pasta made from spiralizing fresh zucchini. It originates from cuisines emphasizing healthy eating, such as Mediterranean and plant-based diets, and has gained popularity worldwide. Zucchini is low in calories, providing only about 17 calories per 100 grams, and is composed of approximately 95% water. It is also a good source of vitamins A, C, and B6, as well as potassium, manganese, and dietary fiber. Zucchini spaghetti offers a nutrient-rich, gluten-free option for meals while delivering the texture and versatility of pasta without the higher carbohydrate content of wheat-based noodles.
Health Benefits
- Rich in vitamin C (17.9 mg per 100 g), which supports immune health and skin integrity.
- High water content (over 95%) helps in staying hydrated and promoting a feeling of fullness.
- Contains potassium (approximately 261 mg per 100 g), which aids in maintaining healthy blood pressure.
- Provides dietary fiber (1 g per 100 g), supporting digestion and gut health.
- Contains antioxidants such as lutein and zeaxanthin, promoting eye health.
Dietary Considerations
Selection and Storage
Store whole zucchini in a cool, dry place or refrigerate for up to 1 week. For best results, spiralize just before cooking to preserve freshness and prevent excess moisture.
Common Questions About Zucchini spaghetti Nutrition
What is the nutritional content of zucchini spaghetti?
Zucchini spaghetti, also called zoodles, is very low in calories, providing about 20 calories per one-cup serving. It is also low in protein at around 1 gram per cup but rich in vitamins like vitamin C (approximately 20% of the daily value per cup) and minerals such as potassium. It is also a good source of antioxidants and dietary fiber.
Is zucchini spaghetti suitable for a keto or low-carb diet?
Yes, zucchini spaghetti is an excellent option for a keto or low-carb diet. With only about 4 grams of carbohydrates per cup, most of which come from fiber, it is a great low-carb alternative to traditional pasta and can help you stay within your daily carbohydrate goals on these diets.
What are the health benefits of eating zucchini spaghetti?
Zucchini spaghetti offers several health benefits, including aiding digestion due to its fiber content and providing hydration since zucchini is about 95% water. It is also rich in antioxidants like lutein and zeaxanthin, which support eye health, and it is a low-calorie alternative to traditional pasta, which can aid in weight management.
How much zucchini spaghetti should I serve per person?
A typical serving size of zucchini spaghetti is about 1 to 1.5 cups per person, which is equivalent to one medium zucchini spiralized. This portion size works well as a substitute for a standard serving of pasta but can be adjusted based on individual appetite or dietary needs.
How does zucchini spaghetti compare to traditional pasta?
Zucchini spaghetti is much lower in calories (20 calories per cup compared to 200 calories for traditional pasta) and carbs (4 grams per cup versus 40 grams for pasta). It also contains more vitamins and water, making it a more nutrient-dense and hydrating choice. However, traditional pasta provides more protein and may be more filling for those not following a low-carb diet. Zucchini spaghetti is also easier to prepare without cooking in many recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
