Zucchini ribbons

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		34
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16 mg	0%
Total Carbohydrates		6.2 g	2%
	Dietary Fiber	2.2 g	7%
	Sugars	4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		32 mg	2%
Iron		0.8 mg	4%
Potassium		522 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (13.6%)

Protein: 9 cal (24.1%)

Carbs: 24 cal (62.3%)

About Zucchini ribbons

Zucchini ribbons are thin, noodle-like strips of zucchini, a summer squash originating from Central America and widely used in Italian, Mediterranean, and global cuisines due to their versatility. These ribbons are created by peeling or spiralizing fresh zucchini, making them a popular low-carb substitute for pasta. Zucchini is low in calories (approximately 20 calories per 100 grams), high in water content, and rich in vitamins like vitamin C, vitamin A, and several B vitamins, along with potassium and manganese. It is also a good source of dietary fiber and antioxidants, including lutein and zeaxanthin, which support eye health.

Health Benefits

• Supports eye health due to lutein and zeaxanthin, which are antioxidants that help maintain vision.
• Promotes hydration and digestive health due to its high water content and dietary fiber.
• Supports immune system function with its vitamin C content, which aids in collagen production and fights free radicals.
• Contributes to heart health through potassium, which helps regulate blood pressure.
• Aids bone health with a moderate amount of manganese, essential for bone development and metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb, paleo, keto, whole30

Selection and Storage

Store whole zucchini in a perforated bag in the refrigerator for up to a week. Prepare ribbons just before use to maintain freshness and prevent wilting.

Common Questions About Zucchini ribbons Nutrition

Is zucchini ribbons high in protein?

Zucchini ribbons are not high in protein, as zucchini contains only about 1 gram of protein per 100 grams. However, it is a low-calorie and nutrient-rich food that complements higher-protein ingredients in a dish.

Can I eat zucchini ribbons on a keto diet?

Yes, zucchini ribbons are an excellent choice for a keto diet. A 100-gram serving of zucchini contains just about 3 grams of carbs and 2 grams of fiber, making it low in net carbs and suitable for low-carb diets.

What are the health benefits of eating zucchini ribbons?

Zucchini ribbons are packed with essential nutrients, including vitamin C, potassium, and antioxidants. They support digestion due to their fiber content, help maintain hydration with their high water content, and are low-calorie, making them ideal for weight management.

How much zucchini ribbons should I eat in a serving?

A standard serving size for zucchini ribbons is about 1 cup, which is approximately 120 grams. This portion provides around 20 calories, 3 grams of carbs, and essential nutrients like vitamin C and potassium.

What’s the difference between zucchini ribbons and zoodles?

Zucchini ribbons are thin, flat strips of zucchini, usually made with a vegetable peeler, while zoodles are spiralized zucchini that resemble spaghetti noodles. Both are great low-carb pasta alternatives, but ribbons might cook more evenly in dishes like salads or lasagnas.

Data Sources & Scientific References