1 serving (150 grams) contains 25 calories, 1.8 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini pasta
Zucchini pasta, often referred to as 'zoodles,' is a popular alternative to traditional pasta made from spiralized or thinly sliced zucchini. Originating as part of the low-carb and gluten-free movement, it is commonly found in Mediterranean, Italian, and plant-based cuisines. Zucchini is low in calories, containing just 17 calories per 100 grams, and is rich in water (over 90%), making it highly hydrating. It offers a variety of nutrients, including vitamin C, vitamin A, potassium, and manganese, while being naturally low in carbohydrates, fats, and sugars. This makes zucchini pasta a healthy, nutrient-dense choice for those looking to reduce calorie intake without sacrificing volume or texture in meals.
Health Benefits
- High in vitamin C, which supports immune health and aids in collagen production.
- Contains potassium, an essential mineral for maintaining proper muscle function and blood pressure regulation.
- Rich in antioxidants like carotenoids, which can help protect cells from oxidative stress and support eye health.
Dietary Considerations
Selection and Storage
Store whole zucchini in the refrigerator for up to one week; slice or spiralize just before use to maintain freshness. If pre-cut, keep in an airtight container and use within 2-3 days.
Common Questions About Zucchini pasta Nutrition
Is zucchini pasta low in calories and nutritious?
Yes, zucchini pasta is very low in calories and nutrient-dense. One cup of raw zucchini noodles contains only about 20 calories, 0.5 grams of protein, and 1 gram of fiber. It also provides vitamins like vitamin C (20–25% of the RDI per cup) and small amounts of potassium and vitamin A.
Can I eat zucchini pasta on a keto or low-carb diet?
Yes, zucchini pasta is an excellent substitute for traditional pasta on a keto or low-carb diet. One cup of zucchini noodles contains only about 4 grams of carbohydrates, with 1 gram being fiber, making it a great low-carb option.
What are the health benefits and concerns of eating zucchini pasta?
Zucchini pasta is hydrating as it's about 90% water, supports digestion due to its fiber content, and is low in calories, aiding in weight management. However, it may not be as filling as grain-based pasta for some, so pairing it with protein or healthy fats can create a balanced meal.
How much zucchini pasta should I serve per person?
A typical serving size for zucchini pasta is 1 to 2 cups per person, depending on the appetite and the other ingredients in the dish. Since it’s low in calories and carbs, larger portions are often suitable for a meal.
How does zucchini pasta compare to traditional wheat pasta?
Zucchini pasta is much lower in calories and carbohydrates compared to traditional wheat pasta. For example, one cup of zucchini noodles has about 20 calories and 4 grams of carbs, while one cup of cooked spaghetti has about 200 calories and 40 grams of carbs. Zucchini pasta also lacks gluten and offers more vitamins, like vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
