Nutrition Facts for Carrot zucchini ribbons with pesto

Carrot Zucchini Ribbons with Pesto

Image of Carrot Zucchini Ribbons with Pesto
Nutriscore Rating: 58/100

Transform your next meal into a vibrant, nutrient-packed masterpiece with this Carrot Zucchini Ribbons with Pesto recipe! Delicately shaved ribbons of fresh carrots and zucchini form a light and colorful base, perfect for soaking up the rich, herbaceous flavors of a homemade basil pesto made with Parmesan, pine nuts, and a hint of zesty lemon juice. This no-cook dish comes together in just 20 minutes, making it an ideal choice for a refreshing appetizer, a healthy lunch, or an elegant side dish. Whether served chilled or at room temperature, each bite delivers a satisfying medley of textures and flavors, topped off with optional garnishes like extra Parmesan and crunchy pine nuts. Perfect for those seeking quick, vegetarian-friendly, and flavor-forward recipes, this dish will surely become a go-to favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium Carrots
  • 2 medium Zucchini
  • 2 cups Fresh basil leaves
  • 0.5 cups Parmesan cheese
  • 0.25 cups Pine nuts (or walnuts)
  • 2 large Garlic cloves
  • 0.5 cups Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the carrots. Using a vegetable peeler or mandoline, shave the carrots into thin ribbons.

2

Wash the zucchini and, using the same method, shave it into ribbons. Avoid using the core with seeds for best texture.

3

To make the pesto, combine the basil leaves, Parmesan cheese, pine nuts, and garlic cloves in a food processor.

4

Pulse the ingredients several times until roughly chopped.

5

With the food processor running, slowly drizzle in the olive oil until the pesto is smooth and creamy.

6

Add lemon juice, salt, and black pepper to the pesto and pulse to combine. Taste and adjust seasoning if needed.

7

In a large mixing bowl, combine the carrot and zucchini ribbons.

8

Add a few tablespoons of pesto to the ribbons and gently toss to coat. Add more pesto, if desired, until all ribbons are lightly dressed.

9

Serve immediately as a chilled or room-temperature dish. Optionally, garnish with additional Parmesan cheese and a sprinkling of pine nuts.

Cooking Tip: Take your time with each step for the best results!
1691
cal
27.9g
protein
60.3g
carbs
154.6g
fat

Nutrition Facts

1 serving (850.0g)
Calories
1691
% Daily Value*
Total Fat 154.6 g 198%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 0.5 g
Cholesterol 44 mg 15%
Sodium 5372 mg 234%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 11.5 g 41%
Total Sugars 38.0 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 647 mg 50%
Iron 5.1 mg 28%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
6.4%%
79.8%%
Fat: 1391 cal (79.8%%)
Protein: 111 cal (6.4%%)
Carbs: 241 cal (13.8%%)