1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini pie with cheese
Zucchini Pie with Cheese is a savory dish that brings together the fresh flavors of zucchini, eggs, and a mix of cheeses, often including feta or Parmesan. Originating from Mediterranean cuisine, this pie is typically baked in a flaky pastry crust or a crustless variation for a lighter option. The zucchini provides a low-calorie, nutrient-rich base, packed with vitamins A and C, potassium, and dietary fiber. The cheese contributes a creamy texture and a savory kick, but it can add saturated fat and sodium, depending on the type and quantity used. This dish is often flavored with fresh herbs like dill, parsley, or oregano, enhancing its aromatic profile. While Zucchini Pie can be a nutritious choice, opting for reduced-fat cheese and minimal added oils can improve its health profile, making it a satisfying and balanced dish for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
