Nutrition Facts for Baked zucchini with cheese

Baked Zucchini with Cheese

Image of Baked Zucchini with Cheese
Nutriscore Rating: 56/100

Elevate your veggie game with this easy and irresistible Baked Zucchini with Cheese recipe! Tender zucchini slices are perfectly seasoned with garlic powder, Italian herbs, and a dash of salt and pepper, then baked to perfection under a blanket of gooey mozzarella and nutty Parmesan cheese. Finished with a pop of fresh parsley, this dish is a mouthwatering blend of flavors and textures that’s ready in just 30 minutes. Whether served as a side dish, appetizer, or wholesome snack, this cheesy zucchini bake is the ultimate crowd-pleaser. Plus, it’s a low-carb, gluten-free option that doesn’t skimp on flavor. Perfect for weeknight dinners or entertaining, this recipe combines simplicity with sensational tasteβ€”a must-try addition to your healthy comfort food repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash the zucchini thoroughly and pat dry. Slice each zucchini into 1/4-inch thick rounds.

3

In a large mixing bowl, combine the zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and black pepper. Toss to coat the zucchini evenly.

4

Arrange the zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap.

5

Sprinkle the shredded mozzarella cheese evenly over the zucchini slices, followed by the grated Parmesan cheese.

6

Place the baking sheet in the preheated oven and bake for 15–20 minutes, or until the zucchini is tender and the cheese is golden and bubbly.

7

Remove the zucchini from the oven and let it cool for a minute. Sprinkle the chopped fresh parsley over the top for garnish.

8

Serve warm as a side dish or enjoy it as a light snack. Refrigerate any leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1066
cal
53.0g
protein
65.9g
carbs
66.5g
fat

Nutrition Facts

1 serving (980.2g)
Calories
1066
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 3.2 g
Cholesterol 120 mg 40%
Sodium 10090 mg 439%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 7.3 g 26%
Total Sugars 54.6 g
Protein 53.0 g 106%
Vitamin D 0.0 mcg 0%
Calcium 1399 mg 108%
Iron 4.0 mg 22%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
19.7%%
55.7%%
Fat: 598 cal (55.7%%)
Protein: 212 cal (19.7%%)
Carbs: 263 cal (24.5%%)