1 serving (200 grams) contains 206 calories, 9.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cheese
Cauliflower Cheese is a classic British dish consisting of cooked cauliflower topped with a cheese sauce, often made from cheddar, and baked until golden and bubbling. This comforting meal originated in the United Kingdom, where it is typically served as a side dish or vegetarian main course. Nutritionally, cauliflower is low in calories but rich in vitamins such as C and K, as well as fiber, promoting digestion. Cheese contributes protein and calcium, but its high fat and sodium content should be balanced within a meal plan. Combining these ingredients creates a dish that is flavorful and satisfying while offering modest nutritional benefits, depending on portion size and cheese selection.
Health Benefits
- Cauliflower is an excellent source of vitamin C, which supports immune function and skin health.
- Vitamin K found in cauliflower aids bone health and supports proper blood clotting.
- Cheese provides calcium, essential for maintaining strong bones and teeth.
- The fiber in cauliflower promotes healthy digestion and supports gut health.
- Protein in cheese supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked cauliflower cheese in an airtight container in the refrigerator and eat within 2-3 days. Reheat thoroughly before serving.
Common Questions About Cauliflower cheese Nutrition
Is cauliflower cheese high in protein?
Cauliflower cheese contains moderate protein levels depending on the cheese used; a typical serving offers around 8-12 grams of protein per 1 cup. The cheese contributes most of the protein, while cauliflower itself is low in protein, providing only about 2 grams per cup.
Can I eat cauliflower cheese on a keto diet?
Yes, cauliflower cheese can be keto-friendly if prepared with low-carb ingredients. Cauliflower is naturally low in carbohydrates, with around 5 grams of carbs per cup, and full-fat cheese adds fats essential for the keto lifestyle while keeping net carbs minimal.
What are the health benefits or concerns of eating cauliflower cheese?
Cauliflower cheese provides benefits from cauliflower's high vitamin C and fiber content, and cheese adds calcium and protein. However, concerns include its potential for being high in saturated fats and calories, especially if made with cream or high-fat cheeses, which may not be suitable for those monitoring heart health or calorie intake.
How much cauliflower cheese should I serve per person?
A standard serving size is typically 1 cup, which contains approximately 200-300 calories depending on the recipe. This portion is suitable as a side dish alongside a protein source or salad. Adjust serving sizes for individual dietary needs and calorie goals.
How does cauliflower cheese compare to other cheesy vegetable dishes like broccoli cheese?
Cauliflower cheese is lower in calories and carbohydrates compared to broccoli cheese due to cauliflower's higher water content and lower carbs. Broccoli contributes more fiber and vitamin A, while cauliflower provides more vitamin C. Both dishes can use similar cheese bases, making the choice largely dependent on flavor preference or nutritional priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the role of vegetables like cauliflower in a balanced diet, as well as considerations for dairy products in cheese sauces.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of calcium from cheese in the dish, its health benefits, and dietary recommendations.
- Nutritional Benefits of Cruciferous Vegetables: CauliflowerHarvard T.H. Chan School of Public HealthDiscusses cruciferous vegetables' health benefits, including cauliflower as a source of vitamins, fiber, and phytonutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
