Zucchini crackers

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	16.0 g	57%
	Sugars	16.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 504 cal (54.8%)

Protein: 96 cal (10.4%)

Carbs: 320 cal (34.8%)

About Zucchini crackers

Zucchini crackers are a nutritious, savory snack made primarily from grated zucchini mixed with binding ingredients like almond flour or eggs and baked until crispy. Originating as a creative solution for using surplus zucchini from summer harvests, they are often associated with Mediterranean and modern healthy cuisine. Zucchini itself is low in calories, rich in vitamin C, potassium, and manganese, while almond flour adds healthy fats and protein. These crackers provide a nutrient-dense and gluten-free alternative to traditional snacks, often appreciated for their versatility and balanced macro profile.

Health Benefits

• Rich in vitamin C, zucchini supports immunity and skin health.
• Contains potassium which helps regulate blood pressure and muscle function.
• The almond flour component is high in healthy monounsaturated fats, aiding heart health.
• Zucchini crackers are fiber-rich, promoting digestive health and satiety.
• Low calorie content makes them an excellent choice for maintaining a healthy weight.

Dietary Considerations

Allergens: Contains almonds, eggs (if used in recipe)

Suitable for: Gluten-free, low-carb, vegetarian

Not suitable for: Nut-free, vegan (if eggs are present)

Selection and Storage

Store zucchini crackers in an airtight container at room temperature for up to 3 days or refrigerate up to 1 week; re-crisp in the oven if needed.

Common Questions About Zucchini crackers Nutrition

Are zucchini crackers low in calories?

Yes, zucchini crackers are generally low in calories, making them a great snack option. A single serving of zucchini crackers (about 10-12 crackers) typically contains around 50-70 calories, depending on the recipe and any additional ingredients, such as cheese or nuts.

Can I eat zucchini crackers on a keto diet?

Yes, zucchini crackers can be keto-friendly if prepared without high-carb ingredients. Zucchini itself is low in carbohydrates, with only about 3 grams of net carbs per 100 grams. Make sure the recipe excludes flours or additives high in carbs and uses alternatives like almond flour or cheese.

What are the health benefits of zucchini crackers?

Zucchini crackers offer numerous health benefits, as they are often high in fiber, vitamins A and C, and antioxidants from zucchini. They are also a low-calorie, nutrient-dense snack that supports digestion and helps meet daily vegetable intake goals.

What is a recommended serving size for zucchini crackers?

A typical serving size for zucchini crackers is about 1 ounce (10-12 crackers), which contains approximately 50-70 calories. Adjust portion sizes according to your dietary needs, but be mindful of added ingredients like cheese, which can increase calorie and fat content.

How do zucchini crackers compare to regular crackers?

Compared to regular crackers, zucchini crackers are typically lower in carbs, calories, and processed ingredients. They are also gluten-free if made without traditional flour, making them a healthier option for those avoiding processed snacks or looking for a nutrient-rich alternative.

Data Sources & Scientific References