1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini bolognese
Zucchini Bolognese is a variation of the classic Italian Bolognese sauce where zucchini is used as a central ingredient instead of, or alongside, traditional pasta and other vegetables. Zucchini is a type of summer squash known for its mild flavor and versatility in cooking. It is low in calories, with just 17 calories per 100 grams, and contains essential nutrients like vitamin C, potassium, and dietary fiber. Pairing zucchini with a tomato-based Bolognese sauce enhances its nutritional profile by adding lycopene, a powerful antioxidant. This dish is a lighter and nutrient-packed spin on a beloved comfort food, making it a popular choice for health-conscious eaters and those following low-carb or gluten-free diets.
Health Benefits
- Zucchini provides potassium, which supports healthy blood pressure regulation.
- Rich in vitamin C, zucchini helps boost the immune system and promotes skin health.
- Dietary fiber in zucchini aids digestion and supports gut health.
- Tomatoes in the Bolognese sauce contain lycopene, an antioxidant linked to reduced risk of chronic diseases.
- Low in calories and carbohydrates, this dish aligns well with weight management goals.
Dietary Considerations
Selection and Storage
Store cooked Zucchini Bolognese in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the zucchini.
Common Questions About Zucchini bolognese Nutrition
What is the nutritional content of zucchini bolognese?
Zucchini bolognese is typically low in calories, with around 150-200 calories per serving (depending on ingredients). It's high in vitamins such as vitamin C and potassium from the zucchini, while providing moderate protein (8-12 grams) if prepared with ground meat or plant-based meat alternatives.
Is zucchini bolognese keto-friendly?
Yes, zucchini bolognese can be keto-friendly if prepared with low-carb ingredients. The zucchini provides a healthy, low-carb alternative to traditional pasta, and using meat or keto-compliant plant-based substitutes ensures it stays within keto macronutrient limits.
What are the health benefits of eating zucchini bolognese?
Zucchini bolognese is nutrient-dense and packed with fiber and antioxidants, which promote digestive health and reduce inflammation. Using zucchini instead of pasta lowers the carbohydrate load, making it a great option for stable blood sugar levels and weight management.
How much zucchini bolognese should I serve per person?
A typical portion of zucchini bolognese is about 1.5 to 2 cups per person, which includes around 1 cup of spiralized zucchini and 1/2 cup of sauce with protein. This provides a satisfying meal with balanced macronutrients.
How does zucchini bolognese compare to traditional spaghetti bolognese?
Zucchini bolognese is a lower-calorie, lower-carb alternative to traditional spaghetti bolognese. While regular spaghetti contains around 43 grams of carbs per cup, zucchini spirals have only 3-4 grams of carbs per cup. Additionally, zucchini adds extra vitamins and minerals not found in traditional pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
