1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and cheese pupusa
Zucchini and Cheese Pupusa is a traditional Salvadoran dish featuring a thick, handmade corn tortilla stuffed with a blend of fresh zucchini and melted cheese. Originating from El Salvador, pupusas are a staple in Central American cuisine, prized for their comforting texture and rich flavor. The zucchini provides a dose of nutrients like vitamins A and C, along with dietary fiber, while the cheese adds protein and calcium. Pupusas are usually cooked on a griddle, resulting in a satisfying balance of crispy edges and a soft, gooey interior. While delicious, they can be higher in calories and saturated fats due to the cheese and masa dough, so portion control is key. Typically served with curtido (a tangy cabbage slaw) and tomato salsa, Zucchini and Cheese Pupusas contribute to a hearty, wholesome meal that introduces a variety of vegetables into your diet while delighting your palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
