1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese pupusa
Beef and Cheese Pupusa is a traditional Salvadoran dish that blends savory flavors and hearty textures. This delicious stuffed flatbread is made from a base of corn masa flour, which is pressed and filled with seasoned ground beef and melty queso fresco or mozzarella cheese. It is cooked on a griddle until golden and crispy on the outside, creating a delightful contrast to its gooey, flavorful interior. Originating in El Salvador, pupusas are often enjoyed with curtido (a pickled cabbage slaw) and a mild tomato sauce, enhancing their authentic taste. Nutritionally, pupusas provide protein from the beef and cheese and energy from the corn masa, but they can be calorie-dense and high in fat, depending on portion size and preparation method. Moderation and pairing with fresh vegetables make this comfort food a balanced treat that reflects the essence of Salvadoran cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
