1 serving (30 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoete augurk
Zoete Augurk, or sweet pickle, is a small cucumber preserved in a tangy sweet brine made with vinegar, sugar, and spices. Originating from European and American cuisines, these pickles are often used as a condiment or a snack, adding a burst of flavor to sandwiches, salads, and charcuterie boards. Zoete Augurk is low in calories and fat, making it a guilt-free addition to meals. It provides a modest amount of vitamins such as vitamin K, which is important for bone health and clotting. However, its high sugar content and sodium levels should be consumed in moderation, particularly for individuals managing blood sugar or blood pressure. While it has minimal protein or fiber, it is a taste-driven choice that adds versatility to dishes. Pair it wisely to balance its nutritional profile within a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
