Zesta crackers

Snack

Item Rating: 49/100

1 serving (16 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		1044.8
% Daily Value*
Total Fat		29.9 g	38%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2014.9 mg	87%
Total Carbohydrates		149.3 g	54%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		14.9 g	29%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		6.0 mg	33%
Potassium		149.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 269 cal (29.1%)

Protein: 59 cal (6.4%)

Carbs: 597 cal (64.5%)

About Zesta crackers

Zesta Crackers are a type of crisp, square-shaped savory biscuit produced by Kellogg's, often enjoyed as a snack or accompaniment to soups and cheeses. Originating in the context of Western cuisines, these crackers have become a staple in American households due to their versatile use. A single serving of Zesta Crackers (5 crackers, approximately 15 grams) contains about 70 calories and provides 2 grams of fat, 12 grams of carbohydrates, and less than 1 gram of protein. They are low in sugar but relatively high in sodium, with around 120-150 mg per serving, making them a moderately salty snack option. While not rich in vitamins or minerals, these crackers serve as a convenient source of quick carbohydrates for energy.

Health Benefits

• Provides quick carbohydrates, offering a rapid energy boost for physical activity or mental focus.
• Low in sugar, making them a suitable option for individuals monitoring sugar intake.
• Portable and shelf-stable, making them a convenient snack for maintaining consistent energy levels.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sodium, keto

Selection and Storage

Store in a cool, dry place, and keep the package sealed to maintain crispness. Avoid exposure to humidity to prevent the crackers from becoming stale.

Common Questions About Zesta crackers Nutrition

Are Zesta Crackers high in protein?

Zesta Crackers are not a significant source of protein, offering about 1 gram of protein per serving (5 crackers, approximately 16 grams). They are primarily composed of carbohydrates from enriched wheat flour.

Can I eat Zesta Crackers on a keto diet?

Zesta Crackers are not suitable for a keto diet since they contain approximately 12 grams of net carbs per serving (5 crackers). Keto diets typically require very low carbohydrate intake, making Zesta Crackers incompatible with this dietary approach.

Are Zesta Crackers healthy?

Zesta Crackers provide a quick source of energy but are low in fiber, protein, and other essential nutrients. They are also relatively high in sodium, with about 180 mg per serving. Consuming them in moderation is recommended, especially for individuals watching their sodium intake.

What is the recommended serving size for Zesta Crackers?

The recommended serving size for Zesta Crackers is 5 crackers, which equals approximately 70 calories. This portion is suitable for a light snack and can be paired with nutrient-dense toppings like hummus or avocado for a balanced option.

How do Zesta Crackers compare to similar crackers?

Zesta Crackers are comparable to other brands like Saltines in terms of calories (approximately 70 per serving) and nutritional content. However, they may differ in taste, texture, and saltiness. For a healthier alternative, consider whole-grain crackers which offer more fiber and nutrients.

Data Sources & Scientific References