Zero sugar creamer

Processed Food

Item Rating: 64/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 142 cal (69.2%)

Protein: 0 cal (0.0%)

Carbs: 63 cal (30.8%)

About Zero sugar creamer

Zero sugar creamer is a sugar-free alternative designed to replicate the creamy texture and flavor of traditional dairy-based creamers while catering to low-sugar diets. It typically comes in liquid or powder form and is used to enhance coffee, tea, or other beverages. These products commonly originate from modern food innovation rather than a specific cuisine, leveraging plant-based ingredients, artificial sweeteners, or sugar alcohols to avoid added sugar while maintaining sweetness. Nutritionally, zero sugar creamers often have low caloric content, are free of added sugars, and may be enriched with oils or proteins for texture and mouthfeel. Some brands include additives or stabilizers for shelf life, so consumers should check ingredient labels carefully for dietary compatibility and health preferences.

Health Benefits

• Supports blood sugar management due to the lack of added sugars, suitable for diabetic individuals.
• Low-calorie content helps reduce overall calorie intake, aiding in weight management when used in moderation.
• Often fortified with ingredients like plant-derived oils that may provide healthier fat sources such as unsaturated fats.

Dietary Considerations

Allergens: Contains dairy (if milk-based), tree nuts (if almond or coconut derived), soy (in some formulations)

Suitable for: Vegan (if plant-based), low-carb diets, diabetic-friendly diets

Not suitable for: Ketogenic diets (some formulations may include sugar alcohols), individuals with allergies to listed ingredients

Selection and Storage

Store liquid creamers in the refrigerator after opening and consume within the recommended timeframe. Powdered varieties should be kept in a cool, dry place to maintain consistency and freshness.

Common Questions About Zero sugar creamer Nutrition

How many calories and nutrients are in zero sugar creamer?

Zero sugar creamer typically contains 10-20 calories per tablespoon, with 0-1g of fat, 0g protein, and 0g sugar. These creamers are often fortified with additives or vitamins but may lack significant nutrient density, as they are primarily flavoring agents.

Can I use zero sugar creamer on a keto diet?

Zero sugar creamers can be keto-friendly, but it depends on the specific brand and ingredients. Many are low in carbohydrates (0-1g per serving), though you'll need to ensure they don’t contain hidden sugars or non-keto thickeners like maltodextrin.

Is zero sugar creamer healthy to use daily?

Zero sugar creamers can be a healthier alternative to traditional creamers if you are aiming to reduce sugar intake. However, some may include artificial sweeteners or additives like carrageenan, which could pose concerns for some individuals in large quantities. Checking the ingredient list is recommended.

How much zero sugar creamer should I use in coffee?

A typical serving size is 1 tablespoon, which is usually enough for one cup of coffee. If you're watching calories, it's a good idea to measure your portion, as adding multiple servings can increase total caloric intake quickly.

How does zero sugar creamer compare to regular and plant-based creamers?

Compared to regular creamers, zero sugar creamers have significantly fewer calories and no added sugar. Against plant-based creamers, they are often lower in fat but may lack the natural nutrients found in options like almond or oat milk. Taste and texture may also vary due to artificial ingredients in zero sugar creamers.

Data Sources & Scientific References