1 serving (28 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero carb mini tortilla
Zero-carb mini tortillas are a modern, low-carbohydrate alternative to traditional tortillas, often used in ketogenic and low-carb diets. These tortillas are crafted with alternative ingredients such as almond flour, coconut flour, or egg whites, rather than conventional wheat or corn flour. Originating from the contemporary health food movement, they are not tied to any single cuisine but are versatile in various dishes, from wraps to tacos. These tortillas typically provide minimal to zero grams of carbs, making them particularly appealing to those managing blood sugar levels or adhering to carb-restricted eating plans. They are usually low in calories, high in fiber, and depending on the recipe, may be moderate in fat or protein. As a processed item, their nutritional content will vary based on brand and ingredients used.
Health Benefits
- Supports low-carb and ketogenic diets due to zero grams of carbohydrates.
- High in fiber, promoting digestive health and aiding in satiety.
- Often a source of healthy fats (e.g., from almond flour), which provide sustained energy and support brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate if specified on the packaging to maintain freshness. Warm gently on a stovetop or in a microwave before serving.
Common Questions About Zero carb mini tortilla Nutrition
Is Zero Carb Mini Tortilla high in protein?
Zero Carb Mini Tortilla typically contains around 2-5 grams of protein per serving, depending on the brand. While it provides some protein, it is generally not considered a primary protein source compared to foods like meat, eggs, or legumes.
Can I eat Zero Carb Mini Tortilla on a keto diet?
Yes, Zero Carb Mini Tortillas are specifically designed to be keto-friendly, as they are low in carbs and often contain fiber to help manage net carb intake. Make sure to check the label for added ingredients, but most brands align well with keto diet requirements.
Are there any health concerns with eating Zero Carb Mini Tortillas?
Zero Carb Mini Tortillas are generally considered safe, but some brands may contain artificial additives, preservatives, or high sodium content. It's important to review the ingredient list for potential allergens or processed ingredients that could impact your health.
How many Zero Carb Mini Tortillas should I eat in one serving?
A recommended serving size is typically 1-2 tortillas depending on your dietary goals and calorie needs. Most Zero Carb Mini Tortillas have around 20-50 calories per piece, so you can adjust based on your meal composition.
How does Zero Carb Mini Tortilla compare to regular tortillas?
Zero Carb Mini Tortillas significantly differ from traditional flour or corn tortillas due to their lack of carbohydrates and lower calorie counts. Regular tortillas can contain upwards of 20-25 grams of carbs per serving, while zero carb versions prioritize fiber or alternative flours to reduce net carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
