Zero carb flour tortilla

Grain

Item Rating: 72/100

1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		381.4
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1864.4 mg	81%
Total Carbohydrates		0 g	0%
	Dietary Fiber	110.2 g	393%
	Sugars	0 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		847.5 mg	65%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (40.3%)

Protein: 169 cal (59.7%)

Carbs: 0 cal (0.0%)

About Zero carb flour tortilla

Zero carb flour tortillas are a modern food innovation that caters to low-carb and ketogenic dietary lifestyles. Originating from the growing demand for carbohydrate-free alternatives, these tortillas are commonly crafted using ingredients like almond flour, coconut flour, or psyllium husk in place of traditional wheat flour. They are often associated with Mexican cuisine as a substitute for classic wheat or corn tortillas. With minimal or no net carbohydrates, these tortillas are typically high in fiber and contain modest amounts of protein, depending on the specific recipe. They also tend to be lower in calories compared to traditional tortillas, making them a popular choice for weight management and blood sugar control.

Health Benefits

• Promotes blood sugar management due to low carbohydrate content, ideal for diabetics and individuals on low-glycemic diets.
• High in dietary fiber, especially when made with psyllium husk or almond flour, which supports healthy digestion and gut health.
• Provides essential nutrients like vitamin E and magnesium when made with almond flour, supporting heart health and cellular function.

Dietary Considerations

Allergens: Contains almonds (from almond flour), coconuts (from coconut flour)

Suitable for: Low-carb, keto, gluten-free

Not suitable for: Nut-free, paleo (if using certain non-paleo ingredients)

Selection and Storage

Store in an airtight container in the refrigerator for up to 7 days to maintain freshness. Freeze for longer storage, separating each tortilla with parchment paper to prevent sticking.

Common Questions About Zero carb flour tortilla Nutrition

Is zero carb flour tortilla high in protein?

Zero carb flour tortillas typically contain a moderate amount of protein, often around 5-7 grams per tortilla, depending on the brand. This makes them a decent source of protein for a low-carb diet, though they are not considered a primary protein source.

Can I eat zero carb flour tortillas on a keto diet?

Yes, zero carb flour tortillas are generally keto-friendly as they contain little to no net carbohydrates. Always double-check the nutrition label for total carb content and fiber to ensure it aligns with your personal macro goals.

Are zero carb flour tortillas healthy to eat regularly?

Zero carb flour tortillas can be part of a healthy diet as they're low in carbohydrates and calories, typically around 50-80 calories per tortilla. However, they often contain processed ingredients, such as modified starches or artificial sweeteners, which may not be ideal for everyone if consumed in excess.

What is a recommended serving size for zero carb flour tortillas?

The recommended serving size is typically 1-2 tortillas, which provides 50-160 calories and fits well within most low-carb or calorie-controlled diets. Be mindful of your toppings and fillings to ensure you’re not adding hidden carbs or excessive calories.

How do zero carb flour tortillas compare to regular flour tortillas?

Zero carb flour tortillas differ significantly from regular ones in nutritional content. While regular flour tortillas can contain 20-30 grams of carbs, their zero-carb counterparts eliminate almost all net carbs by using low-carb ingredients like almond flour or fiber. However, regular tortillas may have a simpler ingredient list.

Data Sources & Scientific References