Yuzu sauce

Condiment

Item Rating: 50/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3154.6 mg	137%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (100.0%)

About Yuzu sauce

Yuzu sauce originates from Japan and is crafted from the juice of the yuzu citrus fruit, often blended with soy sauce or other seasonings to create a tangy and aromatic condiment. Popular in East Asian cuisines, it offers a unique blend of tart, floral, and slightly bitter flavors. Nutritionally, yuzu is low in calories and rich in vitamin C, antioxidants, and essential oils. When used as a sauce, its profile depends on added ingredients like soy sauce, which may contribute sodium. It is widely used to enhance grilled meats, seafood, salads, and dipping dishes.

Health Benefits

• Rich source of vitamin C, which supports immune health by stimulating white blood cell production.
• Contains antioxidants like flavonoids, which help reduce oxidative stress and may lower inflammation.
• Provides limonene, an essential oil found in citrus fruits, which may support digestive health and function.

Dietary Considerations

Allergens: Contains soy (if soy sauce is an ingredient), wheat (if soy sauce contains gluten)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (if containing soy sauce with wheat), low-sodium diets due to potential high sodium content

Selection and Storage

Store yuzu sauce in a tightly sealed container in the refrigerator after opening to maintain freshness and prevent spoilage.

Common Questions About Yuzu sauce Nutrition

Does Yuzu Sauce contain any significant vitamins or nutrients?

Yuzu Sauce is primarily flavored with yuzu fruit, which is rich in vitamin C. However, since it's typically diluted in recipes and contains other ingredients like soy sauce and vinegar, the nutrient content per serving is minimal, providing only trace amounts of vitamins or minerals.

Can I eat Yuzu Sauce on a keto or low-carb diet?

Yuzu Sauce can be compatible with a keto or low-carb diet depending on the recipe. Traditional versions often contain low amounts of added sugar, but it's essential to check the label for carbs, as some store-bought versions may include sweeteners that could affect your diet plan.

Are there any health concerns with consuming Yuzu Sauce?

Yuzu Sauce is generally safe for consumption, but it can be high in sodium due to common ingredients like soy sauce. If you are monitoring your sodium intake for blood pressure or kidney health, use it sparingly or opt for low-sodium versions.

What is the recommended serving size for Yuzu Sauce?

A typical serving size of Yuzu Sauce is about 1-2 tablespoons, which contains approximately 10-20 calories. This portion is sufficient for enhancing flavor without significantly altering the calorie content of a dish.

How does Yuzu Sauce compare to citrus-based dressings or marinades?

Yuzu Sauce has a unique flavor profile that is tangier and more aromatic than lemon-based dressings due to the distinct taste of yuzu fruit. It pairs well with seafood, grilled meats, and salads, offering a less acidic but more complex citrus flavor compared to traditional citrus marinades.

Data Sources & Scientific References