Lemon sauce

Sauce

Item Rating: 66/100

1 serving (60 grams) contains 50 calories, 0.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.0 g	7%
	Sugars	40.0 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.4 mg	2%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (3.5%)

Protein: 4 cal (2.4%)

Carbs: 192 cal (94.1%)

About Lemon sauce

Lemon sauce is a zesty and tangy condiment often used in Mediterranean and Middle Eastern cuisines. It typically combines fresh lemon juice, zest, sweeteners like honey or sugar, and thickening agents like cornstarch. It may also include complementary flavors such as garlic, herbs, or spices. Lemon sauce provides a distinctive citrus flavor profile that pairs well with fish, chicken, vegetables, and desserts. Nutritionally, lemons are high in vitamin C, offering 53 mg per 100 g, a powerful antioxidant that supports immune health. Additionally, lemon juice contains small amounts of potassium and folate, while being low in calories and fat-free, making it a versatile option for various dietary preferences. Depending on preparation, added sugars may increase calorie content, but the core base remains light and nutrient-rich.

Health Benefits

• Boosts immune system due to high vitamin C content (53 mg per 100 g in lemons).
• Supports heart health with potassium, which contributes to maintaining healthy blood pressure levels.
• Promotes skin health as vitamin C is essential for collagen production and protecting against oxidative damage.

Dietary Considerations

Allergens: Contains cornstarch, potentially added dairy (e.g., butter or cream) in some recipes

Suitable for: Vegetarian, gluten-free (if cornstarch is certified gluten-free), low-calorie diets

Not suitable for: Low-carb diets if sugar or honey is added, corn allergies, dairy-free diets if butter or cream is used

Selection and Storage

Store lemon sauce in an airtight container in the refrigerator for up to one week. Reheat gently over low heat to maintain texture and flavor.

Common Questions About Lemon sauce Nutrition

What is the nutritional content of lemon sauce?

Lemon sauce is generally low in calories, with roughly 50-100 calories per serving, depending on added ingredients like sugar or butter. It typically contains negligible protein, but is a source of vitamin C due to the lemon juice content.

Is lemon sauce compatible with a keto diet?

Lemon sauce can be keto-friendly if prepared without added sugars. Using sugar substitutes such as erythritol or stevia makes it suitable for a low-carb diet, as lemon juice itself contains minimal carbs (around 1 gram per tablespoon).

What are the health benefits or concerns of lemon sauce?

Lemon sauce provides vitamin C, which supports immune health and may improve skin vitality. However, if made with high amounts of sugar or butter, it can contribute to excessive calorie intake and impact heart health negatively. Always check ingredient ratios for optimal benefits.

How much lemon sauce should I use per serving?

A standard serving of lemon sauce is around 2-3 tablespoons, which allows for adequate flavor enhancement without a significant calorie contribution. Adjust the serving size depending on its use with desserts, meats, or vegetables.

How does homemade lemon sauce compare to store-bought varieties?

Homemade lemon sauce offers control over ingredients, allowing adjustments for sugar and fat content to suit dietary preferences. Store-bought versions may contain preservatives and added sugars, increasing calorie and carb content. Homemade is often seen as a fresher, healthier option.

Data Sources & Scientific References