Yumm sauce

Sauce

Item Rating: 56/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 13.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1102.4
% Daily Value*
Total Fat		102.4 g	131%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	7.9 g	28%
	Sugars	7.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 921 cal (80.7%)

Protein: 94 cal (8.3%)

Carbs: 126 cal (11.0%)

About Yumm sauce

Yumm Sauce is a creamy, tangy condiment originating from Oregon, USA, and predominantly used in Pacific Northwest cuisine. Made primarily from ingredients like chickpeas, almonds or cashews, nutritional yeast, and oil, it is beloved for its versatility in dishes such as rice bowls, salads, and wraps. The sauce is rich in healthy fats, plant-based protein, and essential vitamins provided by its core ingredients. Yumm Sauce is vegetarian-friendly and often caters to specific dietary preferences. Its nutritional profile includes monounsaturated fats, B-complex vitamins from nutritional yeast, and small amounts of fiber, making it an excellent addition to balanced meals. However, caloric density should be considered when using it in large quantities due to its oil content.

Health Benefits

• Provides healthy monounsaturated fats that can help support cardiovascular health.
• Rich in B-complex vitamins, especially B12 from nutritional yeast, which supports energy metabolism and proper nerve function.
• Contains plant-based protein from chickpeas and almonds/cashews, aiding in muscle repair and overall growth.

Dietary Considerations

Allergens: Contains tree nuts (almonds, cashews), soy (if used), chickpeas

Suitable for: Vegetarian, gluten-free (if certified), dairy-free

Not suitable for: Nut allergies, soy allergies (depending on recipe)

Selection and Storage

Yumm Sauce should be refrigerated after opening and stored in an airtight container. Use within 7-10 days to maintain freshness and flavor.

Common Questions About Yumm sauce Nutrition

What is the nutritional content of Yumm Sauce?

Yumm Sauce typically contains around 70-100 calories per tablespoon, with about 1-2 grams of protein and 1-2 grams of carbohydrates, depending on the recipe or brand. It’s also a good source of healthy fats, primarily unsaturated, due to ingredients like almonds and canola oil.

Is Yumm Sauce suitable for a keto diet?

Yes, Yumm Sauce can be keto-friendly when consumed in moderation due to its low carbohydrate content (usually 1-2 grams per serving) and high fat composition. However, it’s essential to check the ingredient list for any added sugars that could increase its carb load in certain varieties.

What are the health benefits and concerns of Yumm Sauce?

Yumm Sauce is rich in healthy fats, plant-based protein, and may include beneficial nutrients from ingredients like chickpeas, almonds, or nutritional yeast. However, it can be calorie-dense and high in sodium, so portion control is important, especially for those monitoring their caloric or sodium intake.

How much Yumm Sauce should I use per serving?

A standard serving size for Yumm Sauce is about 1-2 tablespoons, which typically provides enough flavor without significantly increasing calorie intake. Adjust the portion size based on your dietary needs and the dish you’re pairing it with.

How does Yumm Sauce compare to hummus or other dips?

Compared to hummus, Yumm Sauce tends to be lighter in texture but higher in fat due to the use of oils and almonds. While both are nutrient-rich, Yumm Sauce has a distinct tangy flavor and creamier consistency, making it a versatile topping for bowls, wraps, and vegetables.

Data Sources & Scientific References