1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon mashed potatoes
Yukon mashed potatoes are made using Yukon Gold potatoes, a variety known for their buttery flavor and creamy texture. Originating from Canada in the 1960s, Yukon Gold potatoes are now widely used in North American and European cuisines, particularly in comfort foods like mashed potatoes. Nutritionally, Yukon potatoes are a good source of carbohydrates, providing energy, and contain essential vitamins and minerals, such as vitamin C, potassium, and vitamin B6. When prepared as mashed potatoes, they retain many of these nutrients, though additional ingredients like butter and cream can add fats and calories.
Health Benefits
- Rich in potassium, which supports heart health and aids in maintaining proper blood pressure.
- Contains vitamin C, boosting the immune system and supporting collagen synthesis for healthy skin.
- Includes vitamin B6, which is essential for proper brain development and function, as well as the production of neurotransmitters.
- Provides dietary fiber from the potato skin (if included), supporting digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store cooked mashed potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Uncooked Yukon Gold potatoes should be stored in a cool, dark, dry place to prevent sprouting.
Common Questions About Yukon mashed potatoes Nutrition
Are Yukon mashed potatoes high in protein or calories?
Yukon mashed potatoes are low in protein, containing about 2 grams of protein per 1-cup serving (around 210 grams). They are moderately high in calories, offering about 200 calories per serving when prepared with minimal butter and milk. Adding cream or additional fats can significantly increase the caloric content.
Can I eat Yukon mashed potatoes on a keto or low-carb diet?
Yukon mashed potatoes are generally not suitable for keto or low-carb diets, as they are high in carbohydrates. A 1-cup serving contains approximately 35 grams of carbohydrates, which is too high for most keto plans, which limit daily net carbs to around 20-50 grams.
Are there any health benefits or concerns with eating Yukon mashed potatoes?
Yukon mashed potatoes are a good source of potassium, providing around 600 milligrams per cup, which supports heart health and proper muscle function. However, they have a high glycemic index, meaning they can cause blood sugar spikes, so those with diabetes or seeking to manage blood sugar should consume them in moderation.
What is a recommended serving size for Yukon mashed potatoes?
A standard serving size for Yukon mashed potatoes is about 1 cup, or 210 grams. This portion typically balances caloric and nutrient intake without providing excessive carbohydrates, making it suitable as a side dish in a balanced meal.
How do Yukon mashed potatoes compare to russet mashed potatoes?
Yukon mashed potatoes are creamier and have a slightly buttery flavor compared to russets, which are fluffier but can require more butter for richness. Nutritionally, Yukon potatoes are slightly lower in starch and slightly higher in nutrients such as potassium and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
