1 serving (150 grams) contains 330 calories, 2.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuca frita
Yuca frita, or fried cassava, is a dish popular in Latin American, Caribbean, and African cuisines. It is made by slicing and frying the starchy root vegetable yuca, also known as cassava or manioc. Yuca is a rich source of carbohydrates, making it an excellent energy-providing food. A 100g serving of boiled cassava before frying contains approximately 160 calories, 38g of carbohydrates, and 1.4g of protein. It is low in fat but lacks significant amounts of protein or fiber. Yuca also contains some vitamins and minerals, particularly vitamin C and potassium. Once fried, the calorie and fat content increase substantially, depending on the oil used. Its deliciously crispy texture and neutral flavor make it a versatile dish enjoyed as a snack or side.
Health Benefits
- High in carbohydrates, yuca provides a quick and sustained energy source, making it ideal for physically active individuals.
- Rich in potassium (271mg per 100g boiled), it supports healthy muscle and nerve function, reducing the risk of cramps.
- Contains vitamin C, an antioxidant that helps boost the immune system and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store whole yuca in a cool, dry place for up to one week, or refrigerate for longer freshness. Once peeled, submerge in water or freeze to prevent drying and discoloration before frying.
Common Questions About Yuca frita Nutrition
Is yuca frita high in protein?
Yuca frita is not a significant source of protein. A one-cup serving of fried yuca provides around 1-2 grams of protein. It is primarily a carbohydrate-rich food and should be combined with protein-rich sides or dishes for balanced nutrition.
Can I eat yuca frita on a keto diet?
Yuca frita is not compatible with a keto diet due to its high carbohydrate content. A one-cup serving of yuca frita contains approximately 50 grams of carbohydrates, which can quickly exceed the daily carb allowance on a ketogenic diet.
What are the health benefits or risks of eating yuca frita?
Yuca is a good source of carbohydrates and provides essential nutrients like vitamin C, magnesium, and potassium. However, when fried, it becomes high in calories and fat, which may contribute to weight gain and increased cholesterol levels if consumed in excess. Moderation is key to enjoying its benefits without the health risks.
What is the recommended serving size for yuca frita?
A typical serving size of yuca frita is about one cup or 150 grams, which provides around 330 calories. To maintain a balanced diet, it’s important to pair it with protein, vegetables, and healthy fats, and limit intake due to its calorie density.
How does yuca frita compare to French fries?
Yuca frita is denser and contains more calories and carbohydrates compared to French fries. For example, a one-cup serving of yuca frita provides about 330 calories and 50 grams of carbs, while a similar serving of French fries has around 220 calories and 28 grams of carbs. Yuca has a slightly higher nutrient content, including more vitamin C and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
