1 serving (46 grams) contains 247 calories, 2.8 grams of protein, 13.6 grams of fat, and 30.8 grams of carbohydrates.
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Nutrition Information
Calories |
1266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 41.5 g | 207% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.6 mg | 8% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 130.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yorkie bar
The Yorkie Bar is a chocolate confectionery originating from the United Kingdom, introduced by Nestlé in 1976. Originally marketed as a hearty chocolate bar designed for those seeking a solid, rich treat, it quickly gained popularity for its robust texture and creamy milk chocolate flavor. Weighing approximately 46–55 grams per bar depending on the variety, the Yorkie Bar is composed primarily of milk chocolate, which is high in sugar and saturated fats. A single bar typically contains around 250–280 calories, with about 13–15 grams of fat, 25–30 grams of carbohydrates, and 2–3 grams of protein. It is considered a calorie-dense, indulgent treat rather than a source of significant nutrients.
Health Benefits
- Provides quick energy through its high carbohydrate content, with sugars serving as an immediate energy source.
- Contains calcium from the milk content, which supports bone health (contributes around 4–6% of the daily recommended intake in one bar).
- Includes small amounts of magnesium, which can play a role in muscle function and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting. Avoid refrigeration to maintain optimal texture.
Common Questions About Yorkie bar Nutrition
How many calories and grams of protein are in a Yorkie Bar?
A standard 46g Yorkie Bar contains approximately 249 calories and around 2.6g of protein. It primarily consists of sugars and fats, offering minimal protein compared to its calorie content.
Is a Yorkie Bar suitable for a keto or low-carb diet?
No, a Yorkie Bar is not suitable for a keto or low-carb diet due to its high sugar content. One 46g bar contains around 29g of carbohydrates, which is far above the typical daily carb limit for keto diets.
What are the health benefits or concerns of eating a Yorkie Bar?
While a Yorkie Bar can be enjoyed as an occasional treat, it is high in sugar (29g per 46g bar) and saturated fats (8.2g). Regular consumption might contribute to weight gain and an increased risk of heart disease if not balanced within a healthy diet.
What is the recommended serving size for a Yorkie Bar?
The standard serving size for a Yorkie Bar is one 46g bar. It is best enjoyed in moderation as part of an overall balanced diet, particularly if tracking sugar or calorie intake.
How does a Yorkie Bar compare to other chocolate bars?
Compared to other chocolate bars, the Yorkie Bar has a simpler ingredient list, primarily consisting of milk chocolate with fewer add-ins. However, its calorie and sugar content is comparable to other mainstream chocolate bars like Snickers or Dairy Milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
