York ham

Meat

Item Rating: 57/100

1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		345.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		2857.1 mg	124%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (32.3%)

Protein: 209 cal (63.3%)

Carbs: 14 cal (4.3%)

About York ham

York Ham is a traditional English dry-cured ham, originating from the city of York. Known for its distinctive mild and slightly salty flavor, York Ham is typically prepared by curing with salt and nitrates, then air-dried, and occasionally smoked. This ham is high in protein, containing approximately 20-25 grams of protein per 100 grams, making it a good source of essential amino acids. It is also moderately high in sodium due to the curing process. While low in carbohydrates and fats, York Ham provides small amounts of essential nutrients like B vitamins, particularly Vitamin B12, and minerals like iron and zinc. This makes it a popular choice in Western cuisine, often served sliced, in sandwiches, or as part of traditional festive meals.

Health Benefits

• High in protein (20-25g per 100g), supporting muscle repair and maintenance.
• Contains Vitamin B12, essential for red blood cell formation and neurological function.
• Rich in zinc and iron, crucial for immune system support and oxygen transportation in the body.

Dietary Considerations

Allergens: Contains None typically associated unless cross-contaminated during preparation

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high salt content

Selection and Storage

Store York Ham in the refrigerator, wrapped tightly to prevent drying out. Consume within a few days of slicing or follow the manufacturer's 'use by' date for unopened ham.

Common Questions About York ham Nutrition

Is York ham high in protein?

Yes, York ham is high in protein, containing approximately 20-25 grams of protein per 100 grams. This makes it a good option for building and maintaining muscle mass, as well as for satisfying hunger due to its high protein content.

Can I eat York ham on a keto diet?

Yes, York ham is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. However, it is important to check for added sugars in the curing process, as this varies between brands.

What are the health benefits or concerns of eating York ham?

York ham provides essential nutrients such as protein, iron, and some B vitamins like B12. However, it is high in sodium, with roughly 1,200-1,500 mg per 100 grams, which may be a concern for individuals managing their salt intake or with hypertension. Moderation is key to enjoy its benefits while minimizing health risks.

What is the recommended serving size of York ham?

A typical serving size of York ham is about 50-75 grams, providing around 10-19 grams of protein and 120-150 calories. This portion size is appropriate for most meals, such as adding it to salads, sandwiches, or as part of a charcuterie board.

How does York ham compare to other types of ham?

York ham is a type of dry-cured ham with a milder flavor compared to smoked hams. It is generally leaner than fattier hams such as prosciutto or Serrano. Its lower fat content makes it a lighter option, but it still contains similar protein and sodium levels.

Data Sources & Scientific References