1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberries and chia seeds
Yogurt with strawberries and chia seeds is a refreshing and nutrient-packed snack with roots in health-conscious cuisine. This simple dish features creamy yogurt—often Greek or plant-based—topped with ripe, juicy strawberries and a sprinkle of chia seeds, creating a balance of flavors and textures. Rich in protein and probiotics, yogurt supports digestive health, while strawberries provide a sweet dose of vitamin C, antioxidants, and fiber. Chia seeds, an ancient superfood with origins in Central America, add omega-3 fatty acids and extra fiber, promoting heart health and sustained energy. Low in unhealthy fats and refined sugars, this combination is ideal for breakfast, a quick snack, or a light dessert. For added sweetness, drizzle with honey or maple syrup, but be mindful of sugar intake. Nutrient-dense and versatile, this dish is a perfect choice for those seeking wholesome and delicious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
