1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberries and bananas
Yogurt with blueberries and bananas is a simple, nutrient-packed dish enjoyed globally, often associated with breakfast or as a wholesome snack. The base is creamy yogurt, which is rich in protein, calcium, and probiotics that support digestive health. Fresh blueberries add natural sweetness and are a powerhouse of antioxidants, vitamin C, and fiber, promoting heart health and reducing inflammation. Sliced bananas contribute potassium, vitamin B6, and additional fiber, supporting muscle function and energy levels. This dish is a balance of creamy, sweet, and tangy flavors, offering both quick energy and long-lasting satiety. For a healthier option, opt for plain, unsweetened yogurt to avoid added sugars. While naturally low in fat, full-fat yogurt can be used for a creamier texture but increases calorie content. Overall, this combination is a nutrient-dense, versatile choice suitable for any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
