1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with chia and blueberries
Overnight Oats with Chia and Blueberries is a nutrient-packed breakfast rooted in modern health-conscious cuisine. Combining rolled oats, chia seeds, plant-based milk, and a touch of natural sweetener, this dish is prepared by soaking the ingredients overnight, allowing them to absorb flavors and achieve a creamy texture. Topped with antioxidant-rich blueberries, it offers a refreshing balance of natural sweetness and tang. Chia seeds provide a substantial boost of omega-3 fatty acids, fiber, and protein, while oats are a heart-healthy whole grain known to support digestion and energy. This dish is naturally gluten-free and customizable, making it suitable for various dietary preferences. Low in added sugars and rich in vitamins, it’s an ideal choice for a sustained start to the day. However, individuals monitoring their carb intake should be mindful of portion sizes due to the natural carbs in oats and fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
