Keto Creamy Yogurt with Chia Seeds
Indulge in the luscious, guilt-free decadence of Keto Creamy Yogurt with Chia Seeds—a quick and easy recipe perfect for busy mornings or a satisfying keto-friendly dessert. Packed with creamy full-fat Greek yogurt, nutrient-rich chia seeds, and a splash of heavy cream, this dish offers a velvety texture and healthy fats to keep you energized and satiated. Sweetened naturally with erythritol and infused with the aromatic warmth of vanilla and almond extracts, every spoonful is bursting with flavor. Fresh berries and crushed nuts crown this delightful creation, adding a pop of color, crunch, and antioxidants. With just 5 minutes of prep and no cooking required, this make-ahead keto yogurt is perfect for low-carb meal planning, offering wholesome indulgence with every bite.
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Recipe Information
Ingredients
- 1 cup full-fat Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons heavy cream
- 1 tablespoon erythritol
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon almond extract
- 0.25 cup fresh berries
- 2 tablespoons crushed nuts
Instructions
In a medium-sized bowl, combine the full-fat Greek yogurt and chia seeds.
Stir in the heavy cream, mixing until the chia seeds are evenly distributed.
Add erythritol, vanilla extract, and almond extract to the yogurt mixture, stirring thoroughly to ensure everything is well combined and smooth.
Let the mixture sit for at least 30 minutes or up to overnight in the refrigerator to allow the chia seeds to absorb the moisture and thicken the yogurt.
Before serving, give the yogurt a good stir and divide it into two serving bowls.
Top each serving with fresh berries and sprinkle with crushed nuts for added texture and flavor.
Serve immediately, or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.7 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
