Paleo Creamy Yogurt with Chia Seeds
Elevate your breakfast game with this Paleo Creamy Yogurt with Chia Seeds, a wholesome and dairy-free delight that's bursting with flavor and packed with superfoods. Made with rich, full-fat coconut milk and naturally sweetened with pure maple syrup, this recipe achieves a luscious, yogurt-like consistency thanks to nutrient-dense chia seeds. A touch of fresh lemon juice and vanilla extract enhances its vibrancy, while a pinch of sea salt perfectly balances the flavors. Ideal for Paleo, gluten-free, and vegan diets, this easy no-cook recipe can be prepped in just 10 minutes, then chilled overnight for a thick, creamy treat. Serve it with fresh berries and a sprinkle of nuts or seeds to add texture and a pop of color. Perfect for breakfast or as a guilt-free snack, this creamy coconut-based yogurt is a delicious way to prioritize healthy eating without sacrificing indulgence!
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Recipe Information
Ingredients
- 2 cups Full-fat coconut milk
- 3 tablespoons Chia seeds
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
- Fresh berries (optional, for topping)
- Nuts or seeds (optional, for topping)
Instructions
In a large mixing bowl, combine the full-fat coconut milk, chia seeds, fresh lemon juice, pure maple syrup, vanilla extract, and a pinch of sea salt.
Whisk the ingredients thoroughly until they are well combined and the chia seeds are evenly distributed.
Cover the bowl with a plastic wrap or a lid and place it in the refrigerator.
Let the mixture sit in the refrigerator for at least 4 hours or overnight. This will allow the chia seeds to expand and thicken, turning the mixture into a creamy yogurt-like consistency.
After chilling, stir the mixture to ensure even texture throughout.
Serve the Paleo yogurt in individual bowls.
Top with fresh berries and a sprinkle of nuts or seeds if desired.
Enjoy this healthy, Paleo-friendly creamy yogurt as a breakfast or snack!
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
