1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts and chocolate syrup
Yogurt with nuts and chocolate syrup is a delightful combination that blends creamy yogurt, crunchy nuts, and the rich sweetness of chocolate syrup. This versatile treat has roots in both Mediterranean and Western cuisines, where yogurt is often celebrated for its probiotic benefits. The yogurt base provides protein, calcium, and live cultures that support gut health, making it a nutritious choice. Nuts, such as almonds, walnuts, or pistachios, add healthy fats, fiber, and a satisfying crunch. The chocolate syrup brings indulgent sweetness but contributes added sugars, so moderation is key. This dish is perfect as a snack, breakfast, or dessert. While it offers nutritional benefits from the yogurt and nuts, the overall healthiness can be influenced by portion sizes and the type of chocolate syrup used. For a healthier twist, opt for unsweetened yogurt, natural nuts, and dark chocolate syrup with minimal added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
